are four different classes of strength and conditioning
all varying in range of age, days per week, cost,
and types of program. The high school, middle
school, and elementary programs are designed for
group training sessions that work on flexibility,
agility, strength, speed and overall mental toughness.
Elite Sport Specific sessions are designed to
meet the needs of each athlete on an individual
basis. Athletes will take part in a pre-assessment
to gauge their strengths and weaknesses, to determine
the best training regiment possible for them to
obtain and surpass their goals. Days, times, and
fees will vary for each athlete and their training
Development Training: Speed Development
Training is an in depth speed development training
program designed to increase acceleration and
top speed for linear running as well as increase
agility for sports requiring lateral movement.
Emphasis on form and injury prevention is the
cornerstone of this program. Training even includes
a component of mental preparation which is essential
for all sports! MORE>>>
Three decorated wrestling coaches, plus
a plethora of former wrestlers ranging from high
school state qualifiers to collegiate All-Americans,
provide technical training to wrestlers who want
to learn everything from basic drills to some
of the highest level skills. Sessions are subject
to change during wrestling season (November to
March). See reverse side for club details.
Periods: Thirty minute, intensive training
sessions designed specifically to meet full body
workout for individual sports. Period combines
several methods of training all in one session.
Power lifting sessions are available four nights
a week at a scheduled time. Join the “Hell City
Barbell” Power lifting team and compete in tournaments.
Muay Thai: Involves techincal training and sparring sessions for novice individuals to experienced fighters.
Kids Muay Thai: Students will learn basic foot work, stance, motion, and combinations in this discipline one night a week, by an experienced instructor.
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